The House of Wellness TV: Season 8, Episode 7
This week on The House of Wellness, learn how to get a good night’s sleep, the benefits of Korean enzyme bathing and more. Watch the full episode.
The House of Wellness – Season 8, Episode 7
From how to tackle insomnia to the world of sleep walking, on this episode of The House of Wellness, the team is all about settling you in for a good night’s rest.
Also this week:
- Epworth Freemasons’ sleep medicine physician Dr Golsa Adabi explains what happens when we sleepwalk, why it’s more common in children and if it could lead to harmful consequences.
- While melatonin has an important role to play in sleep, sleep physician Professor Garun Hamilton discusses why sleeping tablets may not be the best solution for insomnia in the long-run.
- Luke Hines buries himself in the hot and water-less world of a Korean enzyme bath to explore how this traditional therapy may help treat skin conditions such as acne and eczema, with the help of Healing by J founder Jane Kim.
- Pharmacist Naomi Perri talks about what might happen when you get a prescription and the best questions to ask your pharmacist.
- Work out your quads with Xtend Barre instructor Vicki Little for a boost in leg power.
- Sprint into Easter with The Royal Children’s Hospital’s annual Run For The Kids fundraiser in Victoria.
- Hair and makeup artist Jade Kisnorbo takes you behind the scenes at this year’s Melbourne Fashion Festival.
- Take your tastebuds on a trip to Brazil with Zoe Bingley-Pullin’s healthy Brazilian Hot Beef recipe.
- Learn different ways to target ageing skin concerns for a healthy and youthful complexion.
Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network.
Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.
