The House of Wellness TV: Season 8, Episode 7

This week on The House of Wellness, learn how to get a good night’s sleep, the benefits of Korean enzyme bathing and more. Watch the full episode.

The House of Wellness – Season 8, Episode 7

From how to tackle insomnia to the world of sleep walking, on this episode of The House of Wellness, the team is all about settling you in for a good night’s rest.

Also this week:

  • Epworth Freemasons’ sleep medicine physician Dr Golsa Adabi explains what happens when we sleepwalk, why it’s more common in children and if it could lead to harmful consequences. 
  • While melatonin has an important role to play in sleep, sleep physician Professor Garun Hamilton discusses why sleeping tablets may not be the best solution for insomnia in the long-run. 
  • Luke Hines buries himself in the hot and water-less world of a Korean enzyme bath to explore how this traditional therapy may help treat skin conditions such as acne and eczema, with the help of  Healing by J founder Jane Kim. 
  • Pharmacist Naomi Perri talks about what might happen when you get a prescription and the best questions to ask your pharmacist. 
  • Work out your quads with Xtend Barre instructor Vicki Little for a boost in leg power. 
  • Sprint into Easter with The Royal Children’s Hospital’s annual Run For The Kids fundraiser in Victoria. 
  • Hair and makeup artist Jade Kisnorbo takes you behind the scenes at this year’s Melbourne Fashion Festival
  • Take your tastebuds on a trip to Brazil with Zoe Bingley-Pullin’s healthy Brazilian Hot Beef recipe
  • Learn different ways to target ageing skin concerns for a healthy and youthful complexion. 

Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network. 

Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.