The House of Wellness TV: Season 8, Episode 4
This week on The House of Wellness, the team talks about healthy ageing, the health benefits of saunas and more. Watch the full episode.
The House of Wellness – Season 8, Episode 4
On this episode of The House of Wellness, the team explore healthy ageing, from ways to stay physically strong to how to get older with positivity and grace.
Also this week:
- How institutions like Daniel Pollard’s Real Strength Studio are helping older Australians feel physically and mentally fit.
- The medical breakthrough by Melbourne researchers in one of the deadliest types of liver cancer.
- Dr Nick Carr explains the difference between dizziness and vertigo, and when to get it checked.
- Luke Hines gets steamy to explore the health benefits and differences between a traditional sauna, steam room and infrared sauna.
- Check out BrainTrack, a new free app developed by Dementia Australia that can help monitor cognitive changes.
- How to look at ageing from a positively, with Dr Joanna Nell, GP-turned-author of the bestseller ‘Mrs Winterbottom takes a Gap Year’.
- Personal trainer Jono Castano explains how a ketogenic diet could help get your desired wellness results.
- Why a resistance band can be all you need to boost your mobility and stability during strength training, with Xtend instructor Vicki Little.
- How Omega-3 fatty acids can help support the brain, skin and heart, and where to get them.
- Director of the Victorian Virtual Emergency Department Dr Loren Sher shares how the program is helping patients determine what is the best way of care for them – online.
- Ways to help your children alleviate their hay fever symptoms.
- Zoe Bingley-Pullin gets Mediterranean with her recipe for succulent lamb burgers wrapped in lettuce and a healthy hit of avocado.
Get all that and more on The House of Wellness TV at 2pm Fridays and noon on Sundays on the Seven Network.
Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.
