The soothing magic of green lipped mussel

5 May, 2022 . by Erica

A natural source of super concentrated omega-3, green lipped mussel can help relieve mild joint stiffness and mild joint inflammation.

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Salmon Rolls

9 February, 2022 . by Erica

For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.

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Algae-rhythm: Get in on the benefits of seaweed

11 January, 2022 . by Erica

Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…

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Poached fish with chard in coconut milk

6 October, 2021 . by Erica

Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.

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Why you probably need more healthy fats in your diet

14 August, 2021 . by Sarah Fennell

More energy, improved focus and staying fuller for longer are just some of the benefits healthy fats can bring to your life.

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5 supplements that will help maximise your nutrient intake

22 June, 2021 . by Sarah Fennell

Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.

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Are you giving your kids the best possible lunchbox?

23 February, 2020 . by Sarah Fennell

Unless you’re a gourmet chef, coming up with easy, healthy and tasty school lunches is no small feat. But kids’ lunchboxes don’t need to be fancy to be healthy.

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The House of Wellness Radio – Full Show 9th February

9 February, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/02/09022020-radio.mp3   In this week’s episode the team discuss: New research that suggests older Australians are drinking alcohol and taking medications at dangerous levels. Why Omega 3 fatty acids, in particular...
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The secret ingredient transforming eyes

7 October, 2019 . by Michelle Rose

Tiny super-seeds from the humble kiwi fruit are proving a winner when it comes to anti-ageing goodness.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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