The House of Wellness TV: Season 8, Episode 4

23 February, 2024 . by Melissa Hong

This week on The House of Wellness, the team talks about healthy ageing, the health benefits of saunas and more. Watch the full episode.

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Get Nourished recipes: Feast on fish for heart health

2 February, 2024 . by Claire Burke

https://www.youtube.com/watch?v=aaLRkLsfhDo This week on Get Nourished, Zoe Bingley-Pullin puts together a steamy and mouthwatering dish for fish lovers that’s full of zest and Omega-3 for the heart.

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Offal is back on the menu – and it’s a nutritional hit

2 November, 2023 . by Claire Burke

You may find offal a bit off-putting, but organ meats are staging a culinary comeback – and with good reason.

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15 essential nutrition tips every woman should know

6 September, 2023 . by Claire Burke

Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.

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Why canned fish has become a social media star

21 March, 2023 . by Raymond Suba

Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.

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Animal versus plant protein – what’s better for you?

22 November, 2022 . by Michelle Rose

With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart? 

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The soothing magic of green lipped mussel

5 May, 2022 . by Erica

A natural source of super concentrated omega-3, green lipped mussel can help relieve mild joint stiffness and mild joint inflammation.

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Salmon Rolls

9 February, 2022 . by Erica

For lunch with a gourmet feel, try these tasty rolls. The salmon is packed with omega-3 fatty acids which can reduce inflammation and lower blood pressure.

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Algae-rhythm: Get in on the benefits of seaweed

11 January, 2022 . by Erica

Rich in brain-boosting DHA Omega-3 fatty acids and a wide range of other nutrients, incorporating seaweed into your diet is a smart idea – and it is easier than you…

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Poached fish with chard in coconut milk

6 October, 2021 . by Erica

Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.

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