Poached fish with chard in coconut milk

6 October, 2021 . by Erica Sinni

Impress the family with this delicious dish. Plus they won’t even realise it’s healthy with plenty of omega-3 fatty acids.

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Why you probably need more healthy fats in your diet

14 August, 2021 . by Sarah Fennell

More energy, improved focus and staying fuller for longer are just some of the benefits healthy fats can bring to your life.

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5 supplements that will help maximise your nutrient intake

22 June, 2021 . by Sarah Fennell

Overwhelmed by the array of supplements on offer? Make a beeline for the super stars that can make a real difference to your health and wellbeing.

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Are you giving your kids the best possible lunchbox?

23 February, 2020 . by Sarah Fennell

Unless you’re a gourmet chef, coming up with easy, healthy and tasty school lunches is no small feat. But kids’ lunchboxes don’t need to be fancy to be healthy.

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The House of Wellness Radio – Full Show 9th February

9 February, 2020 . by Sarah Fennell
https://www.houseofwellness.com.au/wp-content/uploads/2020/02/09022020-radio.mp3   In this week’s episode the team discuss: New research that suggests older Australians are drinking alcohol and taking medications at dangerous levels. Why Omega 3 fatty acids, in particular...
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The secret ingredient transforming eyes

7 October, 2019 . by Michelle Rose

Tiny super-seeds from the humble kiwi fruit are proving a winner when it comes to anti-ageing goodness.

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Surprisingly simple things you can do to help your mental health

19 September, 2019 . by Sarah Fennell

If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.

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The lowdown on oils: Which are the best and worst for you?

21 August, 2019 . by Sarah Fennell

Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.

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A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

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Could Omega-3s improve kids’ behaviour?

20 October, 2018 . by Sarah Fennell

Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.

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