Five common hormone myths busted
We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.
15 essential nutrition tips every woman should know
Forget expensive supplements, deprivation and detoxing. These nutritionist-backed tips prove the secret to women’s wellbeing is surprisingly simple.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
Building strong women through change
A groundbreaking initiative is championing and empowering women through life-changing grants. Here’s how you can support Project Strong to help make a difference.
Why you need to get a taste for truffles this winter
Truffles are more than just a pricy delicacy. They offer a slew of nutrients and associated health benefits along with their piquant flavour.
The House of Wellness Radio – Full Show 30th April
This week, the team discusses how to care for our environment, ginseng health benefits, and more. Listen to the full episode.
Get Nourished recipes: Broccoli for vitamin K and bone care
This week on Get Nourished, the focus is on broccoli for vitamin K and bone care. Luke Hines shares his delicious broc-slaw recipe while Zoe Bingley-Pullin’s dishes up her pea…
The House of Wellness TV: Season 7, Episode 11
https://www.youtube.com/watch?v=tZaHDioK-co This week on The House of Wellness, we look at decomposing food waste at home, tips on car safety for kids, sneezing and more. Watch the full episode.
The House of Wellness TV: Season 7, Episode 9
This week on The House of Wellness, we delve into brain health, mineral hot springs, multiple sclerosis and more. Watch the full episode.
Tips to help prevent vitamin D deficiency
A lack of vitamin D can affect bone and immune health. Fortunately, there are steps you can take to redress the balance.