Why you need to try a Korean enzyme sauna
Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.
The benefits of gua sha (and why it might be better than a facial)
Gua sha is used in Traditional Chinese Medicine to promote healing and wellness. But what exactly is it and does it actually work? Here’s what you need to know.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
Simone Callahan: ‘Yoga is my force for good’
After a challenging year, it’s one day at a time for wellness warrior Simone Callahan, who is finding solace in simple things, including her children and yoga.
Aqua jogging is the ultimate low-impact full-body workout
From improving your core strength to building muscle, aqua jogging is a great way to get fit. Here’s how to get started.
The House of Wellness Radio – Full Show 3rd July
Need to get your blood pumping? Here are 5 ways to boost your circulation
The circulatory system plays a vital role in keeping you alive. Check out five easy ways to keep yours in good working order.
Why aged garlic extract is good for your heart
There’s no doubt garlic is good for you, but aged garlic extract might be even better for heart health.