Are you breathing wrong? Here’s how to improve your technique

1 June, 2024 . by Tianna Nadalin

https://youtu.be/P5dKNazBHhw We take around 22,000 breaths each day, but most of us never question how we do it. Focussing on your breathing technique could have far-reaching health benefits.

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Why you need to try a Korean enzyme sauna

16 March, 2024 . by Tianna Nadalin

Would you submerge yourself in sawdust for the sake of wellness? That’s exactly what happens during a Korean enzyme sauna. Here is why you might want to try it.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.

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How liquids can help you get more from your supplements

18 July, 2023 . by Michelle Rose

A liquid to support energy production is a reality thanks to liposomal technology.

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Can you eat your way to better sex? Food to fire up your libido

18 July, 2023 . by Claire Burke

Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.

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Four herbs to boost focus and support sleep naturally

5 July, 2023 . by Claire Burke

The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.

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Sex life or stamina taking a nose dive? This natural herb could help

26 April, 2023 . by Raymond Suba

It’s often a popular addition to smoothies, but this herb is also renowned for its adaptogenic and energy-enhancing properties. We take a closer look at ginseng.

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6 high-protein snacks to help you power through the day

4 April, 2023 . by Raymond Suba

Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.

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The House of Wellness Radio – Full Show 11th December

11 December, 2022 . by Raymond Suba

This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.

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