Why body fat percentage is not your only indicator of health
Body fat percentage is often used as a measure of someone’s health, but what exactly does it mean and are there other indicators you need to look out for?
Why Ashwagandha is the health buzz you need to be all over
Ashwagandha is a herb at the heart of rasayana, a traditional Ayurvedic therapy designed to restore your body’s vitality to its fullest. Here’s what you need to know.
Magnesium benefits: 5 ways to boost wellbeing
Thought you knew the ins and outs of this rockstar mineral? Think again. It’s not called marvellous magnesium for nothing.
How ubiquinol can give your summer a (natural) energy boost
It’s not just batteries that run down at this time of the year. Between gift buying, gatherings and getting out and about, summer holidays can be exhausting. Here’s how ubiquinol…
5 easy steps to take control of your energy levels
Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.
A handy hack for boosting your energy levels
If you’re feeling a little low on energy, there is a secret ingredient found naturally in our body that may help you put some spark back into your day.
Eloise Wellings’ secret to sports success after 30
Have you heard about that ‘sweet spot’ in sport, the age where physical, technical and strategic abilities combine perfectly together for performance success?
How to eat for lasting energy
Do you wake up most days feeling like you want to pull the covers over your head and sink straight back to sleep? Check out these six steps to help…
How to get a better night’s sleep
Sleep expert Dr Mark Levi has the lowdown on rebooting your bedtime to increase your energy levels.
Seven ways to increase your energy
Keep exhaustion levels in check and put a spring in your step with these energy boosting ideas from The Fit Pharmacist, Holly Louise.