4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


How liquids can help you get more from your supplements

18 July, 2023 . by Michelle Rose

A liquid to support energy production is a reality thanks to liposomal technology.


Can you eat your way to better sex? Food to fire up your libido

18 July, 2023 . by Claire Burke

Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.


Four herbs to boost focus and support sleep naturally

5 July, 2023 . by Claire Burke

The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.


Sex life or stamina taking a nose dive? This natural herb could help

26 April, 2023 . by Raymond Suba

It’s often a popular addition to smoothies, but this herb is also renowned for its adaptogenic and energy-enhancing properties. We take a closer look at ginseng.


6 high-protein snacks to help you power through the day

4 April, 2023 . by Raymond Suba

Forget those vending machine treats. These high-protein snacks are packed with healthy nutrients to help keep your hunger at bay.


The House of Wellness Radio – Full Show 11th December

11 December, 2022 . by Raymond Suba

This week, the team discusses chronic inflammation, health benefits of walking backwards, latest expert advice on staying Covid safe and more.


The surprising health benefits of chrysanthemum tea

29 October, 2022 . by Michelle Rose

Brewing up a nice cup of tea is a ritual for many of us. Here is why you should add chrysanthemum to your must-try list.


The House of Wellness Radio – Full Show 31st July

31 July, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/07/The-House-of-Wellness-–-Full-Show-Sunday-July-31-2022.mp3 In this week’s episode the team discusses: The health impacts of vaping and why it is such a concern for parents and schools. The importance of mitochondrial health to...