Matildas star Hayley Raso reveals how she holds her nerve
The star forward has been preparing for the FIFA Women’s World Cup for a number of years, and has etched her name into the history books when she scored two…
How to be more confident – a top coach’s No. 1 tip
Struggling with low self-esteem? Confidence coach Kate Heussler shares her number one tip to build your belief in yourself so you can reach your full potential.
Is it a panic attack or anxiety? Why it’s important to know the difference
The terms ‘panic attack’ and ‘anxiety’ are often used interchangeably, but they are not the same. Understanding the differences is essential for effective treatment.
Can’t stand certain sounds? How misophonia can impact your day
New research shows misophonia is more common than previously thought. So, what exactly is it? And what can you do if you think you may have it?
Why health anxiety is on the rise and best ways to manage it
If you worry every ache, pain, lump or bump could be a sign of serious illness, you may be one of a growing number of people with health anxiety.
How to stop gym anxiety in its tracks and get fit with confidence
Do you feel intimidated or unsure during workouts? Research shows gym anxiety may hold you back from reaching your fitness goals. Here’s how to beat it.
The House of Wellness TV – Season 6, Episode 34
This week on The House of Wellness, find out whether the ‘five-second rule’ is a myth, plus whether you might have FOPO (fear of other people’s opinions). Plus: Do placebos…
How to overcome compassion fatigue (and kickstart kindness)
Feel like you have nothing left to give? Here’s how to reclaim your emotional mojo and reconnect with compassion.
Is eco-anxiety the new mental health crisis?
We know global warming is endangering our planet. But now experts are warning it may bring a new threat – to our mental health.
Help, my child is afraid of the doctor!
If your child has a meltdown when it’s time to see the doctor, there are ways to soothe their anxiety and make it a smoother visit.