The House of Wellness TV: Season 8, Episode 22

12 July, 2024 . by Ravisha Rajapaksha

This week on The House of Wellness, stages of a baby, pre-eclampsia and treating concussions. Watch the full episode.

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Gut health 101: Best ways to support your digestive system

6 June, 2024 . by Michelle Rose

Gut health has become a hot topic, with research showing it impacts everything from digestion to mood. Here’s how to improve your wellbeing from the inside out.

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How women can prioritise their own self-care when life gets busy

15 February, 2024 . by Claire Burke

Caught up looking out for everyone else, too many women put themselves last – at a cost to their health. But there is a simple way to look after your…

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The House of Wellness Radio – Full Show 17th September

17 September, 2023 . by Claire Burke

This week, the team discusses getting support for navigating life with dementia and more. Listen to the full episode.

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The House of Wellness TV: Season 7, Episode 29

15 September, 2023 . by Claire Burke

This week on The House of Wellness, the team looks at understanding left-handedness, writing wills, plus more. Watch the full episode.

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The relationship between your gut microbiome and your immune system

26 July, 2023 . by Claire Burke

With much of your immune system residing in your gut, nurturing your inner eco-system is one of the important factors for wellbeing during winter.

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How to decode your body’s tell-tale messages for better health

25 April, 2023 . by Raymond Suba

You can understand a lot about your health by the tell-tale signs your body gives you. Here’s how to tune in and listen to what it’s saying.

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Why vaginal microbiome is so critical for women’s health

8 April, 2023 . by Raymond Suba

Just like our gut microbiome, our vaginal microbiome is an intricate micro-ecosystem and keeping it in balance is crucial to good female health.

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Feeling anxious? These common foods (and drinks) could be to blame

1 April, 2023 . by Raymond Suba

Choosing a tuna salad over a burger could make all the difference to how you feel later. Here’s why, plus the worst anxiety-inducing foods to avoid.

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How you can give your baby a great start

21 February, 2023 . by christine joy magat

The first 1000 days of life are vital when it comes to establishing a healthy microbiome and immune system in your child.

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