How to wash your hands properly
Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…
Why fluoride is the ‘miracle’ mineral your teeth need
It’s critical for staving off tooth decay and best of all, most of us can get it straight out of the tap. There are many reasons fluoride should make you…
How to handle being pregnant in summer
You’re already hot, bothered and tired with baby on board – so those sweltering summer days can feel unbearable. But here are a few good ways to beat the heat.
How to balance vitamin D with staying sun smart
Sunlight is our best source of vitamin D. But can you get enough while keeping protected against the sun’s harmful rays?
Weekend binge? How to ditch the guilt and get your health goals back on track
Had a big junk food spree? Haven’t exercised in months? You don’t need to let a bump in the road derail your health and wellness goals for good.
Fit for life: The ultimate women’s guide to staying in peak health
Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.
The secret weapon herbs to help banish bugs this flu season
With this year’s horror flu season not over yet, we’ve tracked down which superpower herbs can help boost your immunity to keep colds and flu at bay.
Feeling the pain of sensitive teeth? Here’s what you can do
Do you feel a jolt of pain in your teeth when you tuck into an ice-cream or sip on your favourite hot cuppa?
Rachael Finch shares her day on a plate
The House of Wellness co-host Rachael Finch advocates good health and eating well – and it certainly shows.
Your winter survival guide
Some simple daily steps can keep you strong, healthy and feeling good over these colder months.