We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?
They are small, but perfectly packed with the healthy nutrients our body needs.
Omega-3 fatty acids are good for our hearts and brains – and they may help keep kids out of trouble, new research says.
Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.
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