When it comes to eating well, shifting your focus from shedding kilos to healthy living is a smart move. Here’s how to make it happen.
Forget scales and BMI – a healthy waist-to-height ratio may be the figure you need to focus on to monitor your health.
You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?