Fit for life: The ultimate women’s guide to staying in peak health

4 September, 2019 . by Sarah Fennell

Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.

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The House of Wellness TV – Season 3, Episode 27

25 August, 2019 . by Sarah Fennell
https://youtu.be/rhOdm7a1WNo The House of Wellness - Season 3, Episode 27 In this week's episode, the team takes a pronounced look at speech pathology from a parent/practitioner perspective, asking the question......
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Which foods are better to eat organic?

29 July, 2019 . by Sarah Fennell

More and more Australians are going organic – but which fruit, veggies and other food are you better off sourcing organically, and which ones don’t matter so much?

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The hidden germ hot spots in your home

23 July, 2019 . by Sarah Fennell

Sure, you might scrub your bathroom from top to bottom – but one place in your house has 4000 times the number of bacteria than your toilet.

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The ‘two-hour rule’ that will help you get stuff done

15 July, 2019 . by Sarah Fennell

Breaking your day into bite-sized chunks – and doing the right type of work at the right time – will help you do more, with less effort. 

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Habit trackers: How they work and why you need one

8 July, 2019 . by Sarah Fennell

House of Wellness TV co-host Jo Stanley has credited keeping a habit tracker with helping her stay accountable to living her best life. Here’s how and why you should keep…

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The House of Wellness TV – Season 3, Episode 20

7 July, 2019 . by Sarah Fennell
https://youtu.be/JJfYlWNkZb0 The House of Wellness - Season 3, Episode 20 In this week's episode, the team takes a very chilly plunge to discover what it really takes to be a...
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The best 3 ways to go plastic-free at home

6 July, 2019 . by Sarah Fennell

Moving to a more plastic-free lifestyle is not just important for the wellbeing of the environment, but also our own health.

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The House of Wellness TV – Season 3, Episode 16

9 June, 2019 . by Sarah Fennell
https://youtu.be/pPxJ3P5wra0 The House of Wellness - Season 3, Episode 16 In this week's episode, the team gets the scoop on the pros and cons of our favourite hot drink -...
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The House of Wellness TV – Season 3, Episode 15

2 June, 2019 . by Sarah Fennell
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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