How champion netballer Laura Geitz keeps fit after retirement

26 June, 2020 . by Sarah Fennell

Laura Geitz knows how to look after her body, having worn the green and gold and representing her country, yet motherhood has shifted the goal posts.

READ MORE

6 easy ways to start shifting those ‘corona kilos’

25 June, 2020 . by Sarah Fennell

If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.

READ MORE

The House of Wellness TV – Season 4, Episode 20

21 June, 2020 . by Sarah Fennell
https://youtu.be/jO_GwT64ZXU The House of Wellness - Season 4, Episode 20 We’re almost half way through 2020 and here on the show, the month of June is dedicated to National Burns Awareness....
READ MORE

4 isolation wellness habits to continue after lockdown

10 June, 2020 . by Sarah Fennell

Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.

READ MORE

The House of Wellness TV – Season 4, Episode 18

7 June, 2020 . by Sarah Fennell
https://youtu.be/8sxRmMLfPx0 The House of Wellness - Season 4, Episode 18 This week on the show it’s back to school… well almost! And we pay tribute to the teachers tackling the tricky...
READ MORE

The House of Wellness TV – Season 4, Episode 17

31 May, 2020 . by Sarah Fennell
https://youtu.be/KoZRPLKXbeQ The House of Wellness - Season 4, Episode 17 As we hit the halfway mark of 2020, the team continues to celebrate the ongoing community good will with  a group...
READ MORE

All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

READ MORE

The House of Wellness TV – Season 4, Episode 15

17 May, 2020 . by Sarah Fennell
https://youtu.be/6yZ4KkkDgBU The House of Wellness - Season 4, Episode 15 As the global pandemic continues to dominate our lives, so does the race for a vaccine. Joining the world's leading scientists in...
READ MORE

The House of Wellness TV – Season 4, Episode 14

10 May, 2020 . by Sarah Fennell
https://youtu.be/jGvjfRQjtko The House of Wellness - Season 4, Episode 14 This year we celebrate Mother’s Day at home. Meet two very special mums – one who is completely isolated from her...
READ MORE

How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?

READ MORE