How champion netballer Laura Geitz keeps fit after retirement
Laura Geitz knows how to look after her body, having worn the green and gold and representing her country, yet motherhood has shifted the goal posts.
6 easy ways to start shifting those ‘corona kilos’
If you visited the fridge a little too frequently during the coronavirus lockdown, you’re not alone. Here’s how to start getting back to your usual weight.
The House of Wellness TV – Season 4, Episode 20
https://youtu.be/jO_GwT64ZXU The House of Wellness - Season 4, Episode 20 We’re almost half way through 2020 and here on the show, the month of June is dedicated to National Burns Awareness....
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4 isolation wellness habits to continue after lockdown
Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.
The House of Wellness TV – Season 4, Episode 18
https://youtu.be/8sxRmMLfPx0 The House of Wellness - Season 4, Episode 18 This week on the show it’s back to school… well almost! And we pay tribute to the teachers tackling the tricky...
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The House of Wellness TV – Season 4, Episode 17
https://youtu.be/KoZRPLKXbeQ The House of Wellness - Season 4, Episode 17 As we hit the halfway mark of 2020, the team continues to celebrate the ongoing community good will with a group...
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All the natural ways to stay happy, safe and healthy (despite coronavirus)
Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.
The House of Wellness TV – Season 4, Episode 15
https://youtu.be/6yZ4KkkDgBU The House of Wellness - Season 4, Episode 15 As the global pandemic continues to dominate our lives, so does the race for a vaccine. Joining the world's leading scientists in...
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The House of Wellness TV – Season 4, Episode 14
https://youtu.be/jGvjfRQjtko The House of Wellness - Season 4, Episode 14 This year we celebrate Mother’s Day at home. Meet two very special mums – one who is completely isolated from her...
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How to reset your health and wellbeing while physical distancing
You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?