The ‘two-hour rule’ that will help you get stuff done

15 July, 2019 . by Sarah Fennell

Breaking your day into bite-sized chunks – and doing the right type of work at the right time – will help you do more, with less effort. 

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Habit trackers: How they work and why you need one

8 July, 2019 . by Sarah Fennell

House of Wellness TV co-host Jo Stanley has credited keeping a habit tracker with helping her stay accountable to living her best life. Here’s how and why you should keep…

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The House of Wellness TV – Season 3, Episode 20

7 July, 2019 . by Sarah Fennell
https://youtu.be/JJfYlWNkZb0 The House of Wellness - Season 3, Episode 20 In this week's episode, the team takes a very chilly plunge to discover what it really takes to be a...
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The best 3 ways to go plastic-free at home

6 July, 2019 . by Sarah Fennell

Moving to a more plastic-free lifestyle is not just important for the wellbeing of the environment, but also our own health.

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The House of Wellness TV – Season 3, Episode 16

9 June, 2019 . by Sarah Fennell
https://youtu.be/pPxJ3P5wra0 The House of Wellness - Season 3, Episode 16 In this week's episode, the team gets the scoop on the pros and cons of our favourite hot drink -...
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The House of Wellness TV – Season 3, Episode 15

2 June, 2019 . by Sarah Fennell
https://youtu.be/lhPb1JGHNsM The House of Wellness - Season 3, Episode 15 In this week's episode, the team does their homework on intermittent fasting with an expert who breaks it down into...
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The best time of day to burn more calories

1 June, 2019 . by Sarah Fennell

Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.

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Why you should love a list

31 May, 2019 . by Sarah Fennell

If there’s only one thing you check off today, make it writing a list. The benefits can be long-lasting. 

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The House of Wellness TV – Season 3, Episode 14

26 May, 2019 . by Sarah Fennell
https://youtu.be/dW9LciAw3hk The House of Wellness - Season 3, Episode 14 In this week's episode, the humble school lunchbox gets a major makeover as the team catches up with insta-famous dad,...
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How to make your fridge a plastic-free zone

14 May, 2019 . by Sarah Fennell

We’ve cut back on plastic shopping bags, but there’s still a whole lot of plastic wrap and packaging going into the average fridge.

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