Recipe: Nutritionist Rebecca Gawthorne’s easy salad jars

21 February, 2024 . by Claire Burke

If you struggle to make a healthy, balanced lunch each day, you’ll love these meal prep salad jars by dietitian and nutritionist Rebecca Gawthorne.

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Tessa Kiros’ summer pear, nuts and blue cheese salad recipe

31 January, 2024 . by Claire Burke

This refreshing summer throw together is part cheese platter, part salad making it the ultimate girl dinner. Sweet pears, crunchy walnuts and bitey blue cheese are drizzled with a zesty…

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Luke Hines’ easy gluten-free pumpkin fritters

24 January, 2024 . by Claire Burke

Spice up your breakfast with this recipe for perfectly crispy, easy gluten-free pumpkin fritters. They’re so good you’d never guess they’re good for you.

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Recipe: Pasta salad with vegetables and black olives

25 October, 2023 . by Michelle Rose

A quick and easy pasta salad that is brimming with flavour and vegetables is the perfect dish to cook this World Pasta Day on October 25.   

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Recipe: Vegetarian tacos with lentils, feta and avocado

4 October, 2023 . by Michelle Rose

This easy recipe for vegetarian tacos uses lentils as a filling base, which makes it a great way to go meat-free on your weekly taco night.

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Meat-free snacks guaranteed to be a Grand Final Day winner

27 September, 2023 . by Claire Burke

Your snack game will be best on ground this Grand Final Day with these crowd-pleasing plant-based party pies and cheeseburger rolls.  

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Easy ways to help relax your mind

4 April, 2023 . by Raymond Suba

The simple natural tools that you can implement into your lifestyle to aid in relaxing your mind and to support a good night’s rest.

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Sticky tofu and sweet potato on greens

15 February, 2023 . by Raymond Suba

This delectable vegetarian-friendly recipe ticks all the boxes if you’re looking for a satiating yet low carb meal, packed with protective antioxidants.

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Is plant-based meat any better for you than the real thing?

26 January, 2023 . by Raymond Suba

The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?

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Crispy lettuce board

7 December, 2022 . by Raymond Suba

Looking for a fun yet nutritious vegetarian dish for family and friends? Topped with homemade dressing, you won’t be able to get enough of this.

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