Spinach muffins with cheese and avocado dip

20 June, 2022 . by Erica

These kid-friendly savoury muffins are a great way to sneak a healthy element into snack time. Eat them on the go or add them to lunchboxes.

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Vegetarian stuffed cabbage rolls with quinoa

15 June, 2022 . by Erica

These gluten-free stuffed cabbage rolls are worth the effort for a delicious weekend meal for family and friends. Plus cabbage is high in vitamin C, a natural immune booster.

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Beetroot dip with walnuts and flatbread

13 June, 2022 . by Erica

Pair this colourful dip with flatbread for a tasty starter. Beetroot is high in antioxidants, helps detox the liver and supports digestive health.

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Thick quinoa and sweetcorn soup

8 June, 2022 . by Erica

This thick and healthy soup is sure to warm up a cold night. Any leftovers can be frozen so you can grab a quick meal later.

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Filo pastry dish with roasted butternut squash, feta and thyme

6 June, 2022 . by Erica

This vegetarian dish is ideal for a weekend meal, and it’s sure to impress family and friends.

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Baked cauliflower with wild herb salad

1 June, 2022 . by Erica

This vegetarian roast is a simple yet impressive way to serve up some cauliflower. The versatile vegetable is a great source of vitamins, minerals and fibre.

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Easy courgette tartlets

30 May, 2022 . by Erica

Just try to resist these vibrant veggie tartlets, with fresh courgettes and parmesan. The vegetarian dish is high in potassium which will help keep your muscles working at their best.

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Red lentil salad with apple, feta and rocket

18 May, 2022 . by Erica

This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…

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Keto omelette with mushrooms and feta

4 May, 2022 . by Erica

Impress mum this Mother’s Day with this keto-friendly, vegetarian omelette. Topped with feta and parsley, it will make for a breakfast-in-bed she won’t forget.

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Buddha bowls with tofu, rice and veggies

30 March, 2022 . by Erica

Packed with colour and flavour, this highly nutritious vegetarian lunch or dinner boasts the immunity-boosting goodness of garlic, spinach and blueberries.

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