Red lentil salad with apple, feta and rocket

18 May, 2022 . by Erica

This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…


Middle Eastern bulgur salad

2 May, 2022 . by Michelle Rose
Bursting with delicious flavours, this salad will have you exploring new destinations from the comfort of your own home. The bulgur is packed with vitamins, minerals and fibre. Ingredients 350...

Warm mushroom salad with sesame

27 April, 2022 . by Michelle Rose
Topped with red chilli and sesame, you’ll be feeling the heat from this warm mushroom salad in no time. Plus it’s super quick and easy to prepare.  Ingredients 350 g...

Quinoa salad with fried egg, yellow peppers and cottage cheese

2 January, 2022 . by Erica

Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.


Beetroot Lentil salad with herbs

31 December, 2021 . by Erica

This light and refreshing summer salad is sure to impress. As an added bonus, the tasty dish includes beets which can help lower blood pressure.


Roasted Winter Vegetable Salad with Creamy Beetroot Dressing

24 June, 2018 . by Sarah Fennell

This warming winter salad showcases the very best in winter produce and is packed full of antioxidants beneficial for immune health.