Baked ratatouille gnocchi
This veggie-packed tray bake, topped with ready-made gnocchi, ticks all the boxes for a great family meal. It’s easy, healthy and delicious.
Keto grilled salmon, boiled egg and steamed greens
Full of omega-3, this tasty grilled salmon dish will satisfy your cravings for flavour with a spring twist. Veggies and a hard-boiled egg add to the nutritional goodness.
Portobello burger with grilled beef
Fire up the barbecue and get ready to cook a mouth-watering steak. It’s the perfect burger — plus the portobello mushrooms provide essential nutrients.
Chicken Satay Stir-Fry
This creamy chicken stir-fry is perfect to whip up a quick and easy meal during the week. Plus it’s packed with veggies for extra goodness.
Lentil winter stew
This hearty stew makes a nourishing plant-based meal with minimal effort. With red, green and brown lentils, it is a great meat substitute because it is high in protein and fibre.
Slow cooked pulled lamb with a quinoa and tomato salad
This simple roast is tender, succulent and so easy to make for a weekend meal. Plus lamb is rich in iron which promotes muscle growth.
Pumpkin detox soup
Try this simple and creamy recipe to warm you up on cold winter days. Pumpkin is rich in antioxidants and vitamins to help boost your immunity.
Winter Kale Salad Bowl
Stay warm when the temperature drops with this simple vegan winter salad. It packs a nutritional punch – kale is one of the most nutrient-dense foods around.
Steak sandwich with spinach and blue cheese
A juicy steak sandwich is hard to beat, so this recipe puts a tasty twist on the traditional version. Rich in high-quality protein, beef also helps grow and maintain muscle…
Luke Hines’ Moorish Mussels in Coconut Broth
Rich in omega-3 fatty acids and antioxidants, green lipped mussels are the hero in this warming Thai-inspired dish from Luke Hines.