Vegetarian

Coconut Quinoa Porridge with Pomegranate and Apricots

12 February, 2018 . 0

Start your day the healthy way with a bowl of this protein-rich porridge. With its slow-releasing energy and fruity toppings, it’ll keep you feeling full for longer.

Ingredients

250ml milk
250ml water
175g (1 cup) mixed quinoa, rinsed, drained
1 pinch salt
2 tbs maple syrup
1/2 tsp vanilla extract
1/2 fresh coconut, flesh chopped
4 ripe apricots, halved, pitted, diced
1 pomegranate, seeded
150g (1 cup) blueberries
1 small handful mint leaves

Method

Step 1.
Warm the milk and water in a heavy-based saucepan set over a medium heat until simmering.

Step 2.
Stir in the drained quinoa and the salt. Bring to a gentle boil, partially cover with a lid, and cook over a reduced heat and a gentle simmer for about 10 minutes.

Step 3.
Stir in the maple syrup and vanilla extract. Partially cover with a lid and cook for a further 10 minutes at a gentle simmer until the quinoa has absorbed the liquid.

Step 4.
Remove from the heat and stir in the coconut. Divide between bowls. Top with the fruit and some mint leaves before serving.

Serves 4

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