How to rediscover your fitness mojo this spring

The old adage where there’s a will, there’s a way is true for living an active lifestyle – and it’s not as hard as you think to get going again.

Being active doesn’t just make you feel good, it is good for you – that’s not new. The list of benefits is long and sweeping, as almost on a daily basis scientists identify new health perks of regular physical activity. Despite this, far too many Australians continue to live sedentary lifestyles.

At the end of the day, even the most well-worn excuses are just that – excuses.

To make exercise part of your routine you need to prioritise and commit.

Start small

You don’t want to overdo it in the first session and turn yourself off ever doing it again. Think about your current fitness level and start with something achievable, but slightly challenging.

Aim to be active for 20-30 minutes per day. Thirty minutes of exercise a day is plenty – if you want to do more, gradually increase the duration.

Make it a non-negotiable

Rather than viewing exercise as a “nice to have”, treat it like any other element of your daily routine. Like having a shower, eating breakfast and going to work – you don’t really think about it, you just do it.

Set a goal

Having an exercise goal, such as a fun run, to work towards, gives your training focus. Plus, you’ll enjoy a real buzz crossing the finish line of an event you’ve dedicated time working towards.

Find a buddy

Having a friend to meet regularly and train alongside keeps you accountable, provides a social aspect to your activity and means you can motivate and support each other on tougher days.

Excuse Busters

It’s time to talk yourself into, rather than out of, your exercise regimen.

It’s too cold

There’s no such thing as bad weather if you’re prepared for it. Cooler weather actually provides the best conditions for exercise. You only get cold if you’re standing still.

It’s too hot

In really hot conditions think about taking your activity indoors, or choose to get your exercise via a refreshing swim.

Remember to stay hydrated.

I haven’t exercised in years

So, now is a good time to start.

I don’t have time

You only need to find 20-30 minutes a day – about two per cent of your day. Identify a window in your schedule and make that your time for exercise. If it means starting your day half an hour earlier, do that. Before long it’ll be fixed into your routine and it’ll feel automatic.

Written by Claire Burke

Don’t let a lack of inspiration stop you in your tracks, our fitness pages have plenty of ideas to get you moving!