The House of Wellness TV: Season 7, Episode 15
This week on The House of Wellness, we look at managing migraines, breathing techniques for tension relief, and more. Watch the full episode.
The House of Wellness – Season 7, Episode 15
In this episode of The House of Wellness, the team explores the power of breath, from breathing techniques for mindfulness to the calming effects of sighing.
Also this week:
- Neurologist Dr Emma Foster talks about migraines and how she’s investigating the impact they have on Australians through the AHEAD study.
- Luke Hines learns about conscious breathing techniques with instructor Johannes Egberts and how they can help manage stress, anxiety and tension.
- Get to know stroke risk factors and warning signs with Drs. Isabelle and Nick Carr.
- Jo Stanley gets attuned to the different body chakras and what they each mean with yoga instructor Nickie Hanley.
- The importance of the spleen in fighting bacterial infections and how Penelope Jones is helping to reduce the risk of life-threatening conditions for people without the organ at the Alfred Hospital’s spleen registry.
- Find out which allergens may cause an allergic reaction and ways to relieve the symptoms.
- We start the countdown towards the 2023 FIFA Women’s World Cup and explore what this means for female athletes.
- Resident beauty guru Jade Kisnorbo shows how to achieve an elongated eyelash look with Nude by Nature’s Awaken Lengthening Mascara, packed with natural ingredients.
- Zoe Bingley-Pullin and Luke Hines get creative with chickpeas and pepitas for a zinc kick to boost immune health.
Get all that and more when you tune into The House of Wellness TV, from 2pm Friday and noon Sunday on the Seven Network.
Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.
