Red lentil salad with apple, feta and rocket

18 May, 2022 . by Erica

This quick and easy salad is just bursting with goodness. Red lentils are high in fibre and a great vegan source of protein. They also contain folate, so they are…


Quinoa salad with fried egg, yellow peppers and cottage cheese

2 January, 2022 . by Erica

Looking for a summery brunch, side dish or even after school snack? Quinoa is a popular alternative grain which is high in protein and bursting with essential amino acids.


Smoked Trout and Mango Salad

9 December, 2017 . by Sarah Fennell

Keep meal prep to a minimum on hot summer days with this fast and fresh salad recipe from Sally Obermeder that sings with the flavours of chilli, lime and coriander.