Luke Hines’ gluten-free one-pan chocolate mud cake

14 February, 2024 . by Claire Burke

Nothing says “I love you” like chocolate so making Luke Hines’ gluten-free one-pan chocolate mud cake is like shouting it from the rooftops. It’s rich, decadent and oh-so-delicious. Grab a…

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Luke Hines’ five-ingredient Bounty-licious chocolate bars recipe

26 January, 2024 . by Claire Burke

Satisfy your sweet tooth with this recipe for easy-to-make, five-ingredient Bounty-licious bites. Perfect as an afternoon snack or a summery dessert, the gluten-free chocolate and coconut bars are a healthier…

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Recipe: Coconut beetroot risotto

12 January, 2024 . by Michelle Rose

Colourful, earthy and simple, this vegan risotto dish is easy to put together for a super-nutritious and delicious meal.

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Recipe: Ultimate porridge

10 January, 2024 . by Michelle Rose

Porridge may seem like a basic recipe, but having patience is key to making it go from an average bowl of oats to a hug in a bowl.

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27 of the best gluten-free festive recipes

17 December, 2023 . by Claire Burke

Embracing a gluten-free Christmas doesn’t mean compromising on taste or tradition. Here are some delicious ideas for a more inclusive festive feast.

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Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.

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12 healthier snack ideas to satisfy your 3pm cravings

10 September, 2023 . by Claire Burke

Step away from the empty calories. The next time that afternoon snack attack hits, reach for these nutritious, wholesome treats instead.

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4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.

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How to refresh your skin overnight

12 June, 2023 . by Raymond Suba

Who wouldn’t want to wake up to fresh, glowing skin in the morning? Try these tips for overnight transformation and get ready for the compliments.

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Smelly pits? How natural deodorants help you stay fresh

29 May, 2023 . by Raymond Suba

Looking for a way to get rid of armpit odour without using chemicals? It could be time to roll out the red carpet for natural deodorants.

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