Luke Hines’ gluten-free one-pan chocolate mud cake

14 February, 2024 . by Claire Burke

Nothing says “I love you” like chocolate so making Luke Hines’ gluten-free one-pan chocolate mud cake is like shouting it from the rooftops. It’s rich, decadent and oh-so-delicious. Grab a…


Luke Hines’ five-ingredient Bounty-licious chocolate bars recipe

26 January, 2024 . by Claire Burke

Satisfy your sweet tooth with this recipe for easy-to-make, five-ingredient Bounty-licious bites. Perfect as an afternoon snack or a summery dessert, the gluten-free chocolate and coconut bars are a healthier…


Recipe: Coconut beetroot risotto

12 January, 2024 . by Michelle Rose

Colourful, earthy and simple, this vegan risotto dish is easy to put together for a super-nutritious and delicious meal.


Recipe: Ultimate porridge

10 January, 2024 . by Michelle Rose

Porridge may seem like a basic recipe, but having patience is key to making it go from an average bowl of oats to a hug in a bowl.


27 of the best gluten-free festive recipes

17 December, 2023 . by Claire Burke

Embracing a gluten-free Christmas doesn’t mean compromising on taste or tradition. Here are some delicious ideas for a more inclusive festive feast.


Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.


12 healthier snack ideas to satisfy your 3pm cravings

10 September, 2023 . by Claire Burke

Step away from the empty calories. The next time that afternoon snack attack hits, reach for these nutritious, wholesome treats instead.


4 ways to combat muscle fatigue after exercise

31 August, 2023 . by Claire Burke

Exercise is a mood-lifter, but tight, sore muscles can put a dampener on that post-workout high. Here’s how to beat muscle fatigue after you’ve worked up a sweat.


How to refresh your skin overnight

12 June, 2023 . by Raymond Suba

Who wouldn’t want to wake up to fresh, glowing skin in the morning? Try these tips for overnight transformation and get ready for the compliments.


Smelly pits? How natural deodorants help you stay fresh

29 May, 2023 . by Raymond Suba

Looking for a way to get rid of armpit odour without using chemicals? It could be time to roll out the red carpet for natural deodorants.