EAT

Recipes: Luke and Zoe’s easy blends for digestive health

10 March, 2023 . 0

This week on Get Nourished, it’s all about quick and easy blends to boost your digestive health. Get the full recipes for Luke Hines’ kale krusher and Zoe Bingley-Pullin’s super chocolate fruit and spinach smoothie.

1 lebanese cucumber

1 cup kale, stems removed, roughly chopped

1 green apple, cored and quartered

1 lime, peeled, kept whole

1 tsp apple cider vinegar

1 cup ice

Water, as needed

Kiwi fruit, peeled and sliced, to garnish

Step 1.

Place all ingredients (except Kiwi) in a powerful food processor and pulse until well combined. Add water as needed for a looser smoothie.

Step 2.

Pour into a tall glass and top with sliced kiwi, enjoy.

1 cup baby spinach

1-2 cups oat milk

1 cup chilled fruit pieces (bananas, papayas, mangoes, pineapples, berries)

1/2 cup soy, goat or cow’s milk yoghurt

3 whole cacao beans

2 tbsp coconut oil

1/2 cup ice cubes

Cacao nibs and mint leaf for serving

Step 1.

Blend spinach, oat milk, fruits, yoghurt, ice cubes, cacao beans and coconut oil and serve in a chilled glass with a mint leaf and cacao nibs on top.