Quick Meals

Keto ham wrap

16 February, 2022 . 0

Super simple and low-carb, this keto-friendly omelette wrap is perfect for a quick meal.

Ingredients

4 large eggs
2 tbsp mixed seeds
1 tbsp sunflower oil
4 slices cooked ham
1/2 orange pepper, sliced
30 g rocket leaves
2 tbsp creme fraiche
2 tbsp parsley, chopped
salt
freshly ground black pepper

Method

Step 1.
Beat the eggs with the seeds and a big pinch of salt and black pepper.

Step 2.
Heat a few drops of oil in a non-stick frying pan. Pour in a quarter of the egg mixture and swirl to coat the base of the pan. Cook for 30 seconds or until set around the outside, then carefully turn the omelette with a spatula. Cook the other side for 30 seconds, then slide it onto a plate. Repeat to form four thin omelettes.

Step 3.
Top each omelette with a slice of ham and a handful of rocket leaves. Add a dollop of creme fraiche and a sprinkle of parsley to each one, then roll up and serve.

Makes 4