The House of Wellness TV: Season 7, Episode 17

This week on The House of Wellness, we look at extreme sports, post-workout snacks, and more. Watch the full episode.

The House of Wellness – Season 7, Episode 17

In this episode of The House of Wellness, we take a plunge into the realm of extreme sports, from the grandeur and history of the Melbourne Cricket Ground to overcoming fears with world champion cliff diver Rhiannan Iffland.

Also this week:

  • How squatting can help strengthen key lower body muscles.
  • The fight against Motor Neurone Disease (MND) continues with the annual Big Freeze fundraiser, while former Australian rules footballer Neale Daniher’s daughter shares an update about his condition. 
  • We discover how Ostelin’s Project Strong and 100 women are collaborating to contribute to the support and empowerment of women in Australia. 
  • Luke Hines tries out rumble boxing for a boost in aerobic fitness, footwork and mental wellbeing.
  • Beauty expert Jade Kisnorbo shares her favourite products to easily achieve healthy and resilient hair.  
  • Ultra-marathon runner Jacqui Bell reveals how her incredible running journey has taught her valuable lessons in persistence.  
  • Sore throats and how to treat them. 
  • Get pumped for Zoe Bingley-Pullin and Luke Hines’ healthy post-workout recipes

Get all that and more when you tune into The House of Wellness TV, from 2pm Friday and noon Sunday on the Seven Network. 

Cast: Luke Darcy, Jo Stanley, Jacqui Felgate, and Dr Nick Carr with Luke Hines, Zoe Bingley-Pullin, Jade Kisnorbo and Sarah Davidson.