Is a hysterectomy right for you? Here’s what to know

4 January, 2024 . by Claire Burke

A hysterectomy is done to treat a number of conditions, including heavy bleeding and pelvic pain. And no, it doesn’t mean your sex life is over! Here’s what to expect.

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Get Nourished recipes: Quick and fruity smoothies for improved libido

24 November, 2023 . by Claire Burke

https://www.youtube.com/watch?v=7T4qAbCE3rk Lacking lust in the bedroom? This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin dish up two delicious smoothie recipes to help fire up your libido.

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Can you eat your way to better sex? Food to fire up your libido

18 July, 2023 . by Claire Burke

Struggling with low libido? Health and wellness coach Kitty Blomfield says the secret to a more fulfilling sex life can be found in the kitchen. Here’s why.

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Light your fire: A beginner’s guide to tantric sex

4 July, 2023 . by Claire Burke

Originating from ancient Hinduism, tantric sex is focused on creating deep, meaningful and intimate connections. Here’s everything you’re dying to know.

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Creature comfort: Should you let your pet share your bed?

13 March, 2023 . by Raymond Suba

Aussies love their animals. For some, snuggling up with a fur kid for the night is a no-brainer. Here’s what the experts say about sleeping with pets.

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Want to improve your sex life? One considerate change could be key

26 January, 2023 . by Raymond Suba

If you are in a long-term relationship and your sex life has become a tad stale, this simple household tweak could make all the difference.

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5 ways to improve your sex life

10 October, 2022 . by Michelle Rose

Feeling a bit flat in the bedroom department? A better sex life is easy to achieve with these surprising, expert-backed tips to boost your mojo.

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Is it OK if married couples hardly ever have sex?

26 August, 2022 . by Michelle Rose

Is there a ‘normal’ number of times a week married couples and long-term partners should make love for a happy sex life? Here’s what the experts say.

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Not-so-sexy-times: What’s driving our lack of sex?

22 March, 2022 . by Erica

Interest in sexual activity is falling across the globe, so how can you “bring sexy back” – and do you want to?

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Find more Zen: 7 ways meditation can boost your wellbeing

3 January, 2022 . by Michelle Rose

If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.

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