Recipes: Luke and Zoe’s easy yoghurt based treats for gut health
This week on Get Nourished, it’s all about delicious and easy yoghurt-based treats to promote gut health. Check out Luke Hines’ gut loving raspberry muffins and Zoe Bingley-Pullin’s vanilla lemon greek yoghurt with strawberry sauce.
Luke Hines’ Gut Loving Raspberry Muffins
Ingredients2 cups gluten free flour 2 tsp baking powder 1/2 tsp salt 1/2 cup olive oil 1/2 cup maple syrup 3 eggs 1 cup skyr yoghurt 1 tsp vanilla extract 2 cups frozen raspberries 2 tbsp coconut sugar 1 extra cup of skyr yoghurt, to serve/garnish
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MethodStep 1. Get started by preheating your oven to 180C and line a 12-hole muffin tray with non-stick paper muffin liners. Step 2. In a bowl, whisk together the eggs, oil and maple syrup until well combined. Add in 1 cup of skyr and teaspoon of vanilla, whisk gently until everything comes together. Step 3. Add in the flour, baking powder and salt before using a spoon or baking spatula to fold in and incorporate well. Once mixed, fold in the berries. Step 4. Spoon or pour out the batter evenly between the muffin tray paper liners, sprinkle each with some coconut sugar, and transfer to oven and bake for 20-25 minutes or until the top is golden brown and an inserted skewer comes out clean. Step 5. Transfer to a wire rack to cool slightly, then serve with an extra dollop of skyr on top, enjoy! |
Zoe Bingley-Pullin’s Vanilla Lemon Greek Yoghurt with Strawberry Sauce
Ingredients300g Greek yoghurt 1 tbsp lemon zest 1 tsp pure vanilla bean paste For the strawberry sauce 1 punnet strawberries, roughly sliced 1/2 tbsp honey 1 vanilla bean, split and scraped 1/2 tsp ginger, finely grated 1/2 cup flaked almonds toasted Mint leaves |
MethodStep 1. In a bowl, mix together the Greek yoghurt, lemon zest and vanilla bean paste and set aside. Step 2. To make the sauce, blend the berries with vanilla bean, honey and ginger. Step 3. Layer ingredients in a large dessert/trifle bowl or in individual parfait glasses, top with flaked almonds and mint leaves to serve. |
