EAT / Drinks and Smoothies / Luke Hines Salted Chocolate Thick Shake
Luke Hines Salted Chocolate Thick Shake
Everyone needs a guilt-free choc milkshake recipe up their sleeve, and this one from Luke Hines ticks all the right health boxes!
Ingredients
- 125 ml (1/2 cup) almond milk
- 1/2 ripe avocado
- 2 tbs cacao powder
- 1 tsp MCT oil
- 1/2 tsp vanilla bean paste or powder
- Generous pinch of pink Himalayan salt, plus extra to serve
- 1 tbs monk fruit syrup or 1/4 tsp green leaf stevia
- 70 g (1/2 cup) ice
- Filtered water, as needed
- Cacao nibs, to serve
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Method
Step 1.
Put all the ingredients except the ice and water in a food processor and blitz until combined, then add your ice and a little water and blend to your preferred consistency. Do not over-blend, or you’ll lose thickness and coldness.
Step 2.
Pour into a glass, top with a few cacao nibs and a little extra salt and enjoy right away.
Serves 1 |
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Extract from
Eat More Vegan by Luke Hines.
Available now. Published by Plum. Photography by Mark Roper. Go to Booktopia to purchase. |
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